Why Most Women Struggle to Lose Fat (And What Actually Works) | Ladies Only Gym Wakefield
If you’ve been searching for a ladies only gym in Wakefield or a personal trainer in Wakefield, chances are you’re not just looking for somewhere to train… You’re looking for real results. But if you’ve ever felt like you’re doing everything right… Eating lessTrying to be “good”Maybe even doing more cardio …and your body still […]
How to Track Macros for Fat Loss and Muscle Gain | Women’s Gym in Wakefield
How to Track Macros for Fat Loss and Muscle Gain A Guide from a Women’s Gym in Wakefield If you’re training at a women’s gym in Wakefield and want to lose body fat, build strength or improve your body composition, you’ve probably heard about tracking macros. But what does it actually mean — and do […]
“I’m Just Not Hungry” – How to Eat for Energy When You Don’t Feel Like Eating This is something we hear a lot at Base Fit. “I’m not really hungry.”“I forget to eat.”“I’ll just grab something later.” For many women, especially busy mums, shift workers, or anyone training early mornings, appetite can be low. […]
What to Eat Before and After a Gym Workout (For Energy, Strength and Better Recovery)
This is one of the most common questions we get asked by women training with us: “What should I eat before the gym?”Closely followed by…“What should I eat after?” If you’re training regularly and want to feel stronger, more energised and less wiped out, food around your workouts matters. Not in a complicated, calorie-counting way, […]