Maximum 8 Women
Small enough for your coach to know you, watch your technique and give you the attention you need.
Proper coaching, structure and accountability in a welcoming ladies-only studio — with a maximum of 8 women per session.
Start with the 6-Week FoundationBase Fit isn't a gym where you pay for access and are left to figure everything out yourself.
Every time you come to Base Fit, you take part in a properly coached personal training session. Connie and Shane are there to teach you, correct your technique, help you progress and make sure your training is appropriate for you.
The groups are deliberately kept small, with no more than 8 women, so you get genuine coaching and individual attention while still enjoying the encouragement of training alongside other women.
We've chosen to focus entirely on small-group personal training because it gives our members the combination that works best: personal coaching, a structured programme, accountability and a friendly environment you actually want to come back to.
Small enough for your coach to know you, watch your technique and give you the attention you need.
You won't be standing at the back of a class copying exercises. Your coach is actively coaching throughout the session.
Your training has a purpose. We help you gradually build strength, fitness, confidence and capability over time.
Many of our members didn't think of themselves as “gym people” before joining us. Some hadn't exercised properly for years. Others had joined gyms before, paid every month and still struggled to go consistently.
Again and again, our members tell us the same things: they feel stronger, more confident, less intimidated by exercise — and, sometimes for the first time, they actually look forward to going to the gym.
Base Fit is particularly suited to women who know they want to look after their health but don't enjoy the traditional gym environment or don't feel confident training alone.
That's absolutely fine. We'll teach you the basics properly and help you build confidence as you go.
You don't need to “get fit first”. We meet you where you are and help you build from there.
Coaching, booked sessions and a supportive group make it much easier to build the consistency that's often missing when you're training alone.
Every new Base Fit client starts with our 6-Week Foundation Programme. It's designed to help you learn how we train, build confidence with strength exercises, establish a routine and start seeing what you're capable of.
You'll train in our ladies-only small groups with a maximum of 8 women, with Connie and Shane coaching you throughout each session.
You do not need previous gym experience. You do not need to know how to lift weights. And you certainly don't need to get fitter before you come through the door.
The Foundation Programme is simply your opportunity to get started properly, with the coaching and support around you from day one.
Book a Call About the Foundation ProgrammeBase Fit is run by father-and-daughter team Shane and Connie. Together, they've created the kind of training environment many women tell us they couldn't find in traditional gyms: professional coaching without the intimidation.
We know our members. You're not simply another person walking through the door for a class.
Sessions are structured, coached and focused on helping you improve rather than simply making you tired.
Questions are encouraged. You should understand what you're doing, why you're doing it and how you're progressing.
The easiest next step is a quick call with us. We can learn a little about what you're looking for, explain how the 6-Week Foundation Programme works and answer any questions before you decide whether Base Fit feels right for you.
No previous gym experience required.
Base Fit
Suite G First Floor Moor Park Business Centre
Off Thornes Road
Wakefield
West Yorkshire
WF2 8PF