Why Most Women Struggle to Lose Fat (And What Actually Works) | Ladies Only Gym Wakefield
If you’ve been searching for a ladies only gym in Wakefield or a personal trainer in Wakefield, chances are you’re not just looking for somewhere to train… You’re looking for real results. But if you’ve ever felt like you’re doing everything right… Eating lessTrying to be “good”Maybe even doing more cardio …and your body still […]
The Benefits of HIIT Training for Women | Base Fit Ladies Gym Wakefield
Why We Finish Every Session with HIIT at Base Fit Ladies Gym If you’ve ever trained with us at Base Fit, you’ll know we don’t just lift weights and call it a day. Every small group coaching session finishes with a focused 10-minute HIIT finisher. And there’s a reason for that. If you’re searching for […]
How to Track Macros for Fat Loss and Muscle Gain | Women’s Gym in Wakefield
How to Track Macros for Fat Loss and Muscle Gain A Guide from a Women’s Gym in Wakefield If you’re training at a women’s gym in Wakefield and want to lose body fat, build strength or improve your body composition, you’ve probably heard about tracking macros. But what does it actually mean — and do […]
“I’m Just Not Hungry” – How to Eat for Energy When You Don’t Feel Like Eating This is something we hear a lot at Base Fit. “I’m not really hungry.”“I forget to eat.”“I’ll just grab something later.” For many women, especially busy mums, shift workers, or anyone training early mornings, appetite can be low. […]
What to Eat Before and After a Gym Workout (For Energy, Strength and Better Recovery)
This is one of the most common questions we get asked by women training with us: “What should I eat before the gym?”Closely followed by…“What should I eat after?” If you’re training regularly and want to feel stronger, more energised and less wiped out, food around your workouts matters. Not in a complicated, calorie-counting way, […]
I’ve Tried Gyms Before and Quit – Why This Is Where Base Fit Is Different
If you’re thinking about getting fitter, stronger, or more confident, but aren’t sure where to start or what would suit you best, this will help. A lot of women come to us saying the same thing. “I’ve joined gyms before… and I just stopped going.” Not because they’re lazy.Not because they don’t care.But because the […]
Base Fit Small Group Coaching vs Big Chain Gyms
Base Fit Small Group Coaching Base Fit small group coaching is much closer to a 1-to-1 personal training experience.It’s just you and a maximum of five other ladies, all training together under the guidance of a coach. You’re not blending into a crowd.You’re not guessing what to do next.And you’re not left hoping you’re doing […]